Sam Johnson 53:04 row
10,172
Meters
53:04.7
Time
2:36.5
Pace
556
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 25 |
| Stroke Count | 1360 |
| Drag Factor | 68 |
March 14, 2023 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:04.7 | 10,172 | 2:36.5 | 91 | 614 | 556 | 25 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 27 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 27 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 27 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 27 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 27 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 29 |
| 35:00.0 | 720 | 3:28.3 | 39 | 433 | 36 | 21 |
| 40:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 22 |
| 45:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 25 |
| 50:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 22 |
| 53:04.7 | 694 | 2:13.0 | 149 | 811 | 42 | 29 |
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Workout Graph
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