Sam Johnson 53:22 row
10,175m
Meters
53:22.8
Time
2:37.3
Pace
554
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 25 |
| Stroke Count | 1357 |
| Drag Factor | 68 |
March 15, 2023 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:22.8 | 10,175m | 2:37.3 | 90 | 608 | 25 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 27 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 27 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 27 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 27 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 27 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 29 |
| 35:00.0 | 740m | 3:22.7 | 42 | 444 | 22 |
| 40:00.0 | 794m | 3:08.9 | 52 | 478 | 23 |
| 45:00.0 | 867m | 2:53.0 | 68 | 532 | 24 |
| 50:00.0 | 733m | 3:24.6 | 41 | 440 | 22 |
| 53:22.8 | 674m | 2:30.4 | 103 | 653 | 26 |
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Workout Graph
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