Sam Johnson 53:35 row
10,186m
Meters
53:35.9
Time
2:37.8
Pace
550
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 25 |
| Stroke Count | 1344 |
| Drag Factor | 69 |
March 16, 2023 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:35.9 | 10,186m | 2:37.8 | 89 | 606 | 25 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 27 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 26 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 27 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 27 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 28 |
| 35:00.0 | 759m | 3:17.6 | 45 | 456 | 21 |
| 40:00.0 | 823m | 3:02.2 | 58 | 498 | 23 |
| 45:00.0 | 852m | 2:56.0 | 64 | 520 | 24 |
| 50:00.0 | 770m | 3:14.8 | 47 | 462 | 22 |
| 53:35.9 | 656m | 2:44.5 | 79 | 570 | 25 |
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Workout Graph
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