Sam Johnson 53:42 row
10,181m
Meters
53:42.6
Time
2:38.2
Pace
552
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 25 |
| Stroke Count | 1351 |
| Drag Factor | 69 |
March 17, 2023 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:42.6 | 10,181m | 2:38.2 | 88 | 603 | 25 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 26 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 27 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 27 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 27 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 29 |
| 35:00.0 | 748m | 3:20.5 | 43 | 449 | 21 |
| 40:00.0 | 821m | 3:02.7 | 57 | 497 | 23 |
| 45:00.0 | 868m | 2:52.8 | 68 | 533 | 24 |
| 50:00.0 | 746m | 3:21.0 | 43 | 448 | 22 |
| 53:42.6 | 676m | 2:44.6 | 78 | 569 | 24 |
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Workout Graph
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