Sam Johnson 55:11 row
10,331m
Meters
55:11.2
Time
2:40.2
Pace
561
Calories
134
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
| Stroke Count | 1317 |
| Drag Factor | 65 |
March 18, 2023 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:11.2 | 10,331m | 2:40.2 | 85 | 592 | 23 | 134 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 | 133 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 27 | 137 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 27 | 140 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 27 | 142 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 26 | 143 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 30 | 168 |
| 35:00.0 | 731m | 3:25.1 | 41 | 439 | 20 | 128 |
| 40:00.0 | 790m | 3:09.8 | 51 | 475 | 19 | 117 |
| 45:00.0 | 876m | 2:51.2 | 70 | 539 | 21 | 138 |
| 50:00.0 | 736m | 3:23.8 | 41 | 442 | 19 | 118 |
| 55:11.2 | 767m | 3:22.8 | 42 | 444 | 20 | 116 |
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Workout Graph
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