Sam Johnson 56:58 row
10,258m
Meters
56:58.6
Time
2:46.6
Pace
545
Calories
130
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 1318 |
March 20, 2023 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:58.6 | 10,258m | 2:46.6 | 76 | 560 | 23 | 130 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 26 | 129 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 27 | 136 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 27 | 139 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 26 | 137 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 | 137 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 | 140 |
| 35:00.0 | 686m | 3:38.6 | 33 | 415 | 17 | 124 |
| 40:00.0 | 767m | 3:15.5 | 47 | 461 | 19 | 116 |
| 45:00.0 | 848m | 2:56.8 | 63 | 517 | 23 | 140 |
| 50:00.0 | 734m | 3:24.3 | 41 | 441 | 19 | 115 |
| 55:00.0 | 867m | 2:53.0 | 68 | 532 | 22 | 139 |
| 56:58.6 | 209m | 4:43.7 | 15 | 352 | 15 | 109 |
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