Sam Johnson 56:15 row
10,288m
Meters
56:15.4
Time
2:44.0
Pace
555
Calories
126
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 1329 |
| Drag Factor | 67 |
March 21, 2023 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:15.4 | 10,288m | 2:44.0 | 79 | 572 | 23 | 126 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 27 | 126 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 27 | 133 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 27 | 136 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 26 | 137 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 27 | 136 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 27 | 138 |
| 35:00.0 | 713m | 3:30.3 | 38 | 429 | 18 | 121 |
| 40:00.0 | 798m | 3:07.9 | 53 | 481 | 21 | 109 |
| 45:00.0 | 854m | 2:55.6 | 65 | 522 | 23 | 138 |
| 50:00.0 | 679m | 3:40.9 | 32 | 411 | 18 | 105 |
| 55:00.0 | 864m | 2:53.6 | 67 | 530 | 22 | 135 |
| 56:15.4 | 81m | 7:45.4 | 3 | 311 | 8 | 107 |
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