Sam Johnson 55:27 row
10,316m
Meters
55:27.1
Time
2:41.2
Pace
556
Calories
126
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 23 |
| Stroke Count | 1328 |
| Drag Factor | 100 |
March 22, 2023 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:27.1 | 10,316m | 2:41.2 | 83 | 587 | 23 | 126 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 27 | 129 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 27 | 132 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 | 132 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 27 | 138 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 27 | 138 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 | 137 |
| 35:00.0 | 743m | 3:21.8 | 43 | 446 | 21 | 119 |
| 40:00.0 | 805m | 3:06.3 | 54 | 486 | 22 | 110 |
| 45:00.0 | 894m | 2:47.7 | 74 | 555 | 23 | 140 |
| 50:00.0 | 741m | 3:22.4 | 42 | 445 | 20 | 126 |
| 55:00.0 | 804m | 3:06.5 | 54 | 485 | 19 | 110 |
| 55:27.1 | 24m | 9:24.5 | 2 | 306 | 7 | 109 |
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