Sam Johnson 55:25 row
10,177m
Meters
55:25.2
Time
2:43.3
Pace
544
Calories
128
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 1301 |
| Drag Factor | 66 |
March 23, 2023 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:25.2 | 10,177m | 2:43.3 | 80 | 576 | 23 | 128 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 27 | 132 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 27 | 136 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 26 | 138 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 | 137 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 | 137 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 | 142 |
| 35:00.0 | 712m | 3:30.6 | 37 | 428 | 18 | 125 |
| 40:00.0 | 794m | 3:08.9 | 52 | 478 | 21 | 111 |
| 45:00.0 | 869m | 2:52.6 | 68 | 534 | 23 | 140 |
| 50:00.0 | 712m | 3:30.6 | 37 | 428 | 18 | 121 |
| 55:00.0 | 830m | 3:00.7 | 59 | 504 | 20 | 113 |
| 55:25.2 | 25m | 8:24.0 | 3 | 309 | 12 | 114 |
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