Sam Johnson 55:18 row
10,235m
Meters
55:18.1
Time
2:42.0
Pace
547
Calories
126
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 23 |
| Stroke Count | 1297 |
| Drag Factor | 83 |
March 24, 2023 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:18.1 | 10,235m | 2:42.0 | 82 | 582 | 23 | 126 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 | 131 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 27 | 136 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 27 | 135 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 | 135 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 27 | 139 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 | 136 |
| 35:00.0 | 731m | 3:25.1 | 41 | 439 | 19 | 123 |
| 40:00.0 | 800m | 3:07.5 | 53 | 482 | 21 | 105 |
| 45:00.0 | 861m | 2:54.2 | 66 | 527 | 21 | 138 |
| 50:00.0 | 735m | 3:24.0 | 41 | 441 | 20 | 125 |
| 55:00.0 | 814m | 3:04.2 | 56 | 492 | 19 | 109 |
| 55:18.1 | 10m | 15:05.0 | 0 | 301 | 10 | 108 |
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