Sam Johnson 56:27 row
10,314m
Meters
56:27.9
Time
2:44.2
Pace
550
Calories
130
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 1312 |
| Drag Factor | 67 |
March 28, 2023 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:27.9 | 10,314m | 2:44.2 | 79 | 571 | 23 | 130 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 26 | 135 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 26 | 137 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 | 136 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 | 135 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 26 | 136 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 | 137 |
| 35:00.0 | 751m | 3:19.7 | 44 | 451 | 21 | 126 |
| 40:00.0 | 801m | 3:07.2 | 53 | 483 | 22 | 105 |
| 45:00.0 | 855m | 2:55.4 | 65 | 523 | 22 | 138 |
| 50:00.0 | 719m | 3:28.6 | 39 | 432 | 18 | 127 |
| 55:00.0 | 912m | 2:44.4 | 79 | 570 | 23 | 144 |
| 56:27.9 | 111m | 6:35.9 | 6 | 319 | 10 | 112 |
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Workout Graph
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