Sam Johnson 56:05 row
10,459m
Meters
56:05.1
Time
2:40.8
Pace
561
Calories
131
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 23 |
| Stroke Count | 1330 |
| Drag Factor | 65 |
March 29, 2023 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:05.1 | 10,459m | 2:40.8 | 84 | 589 | 23 | 131 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 26 | 136 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 27 | 135 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 26 | 138 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 26 | 137 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 | 138 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 | 137 |
| 35:00.0 | 760m | 3:17.3 | 46 | 456 | 20 | 124 |
| 40:00.0 | 783m | 3:11.5 | 50 | 471 | 22 | 109 |
| 45:00.0 | 858m | 2:54.8 | 66 | 525 | 22 | 137 |
| 50:00.0 | 764m | 3:16.3 | 46 | 459 | 21 | 125 |
| 55:00.0 | 944m | 2:38.8 | 87 | 600 | 22 | 150 |
| 56:05.1 | 102m | 5:19.1 | 11 | 337 | 14 | 113 |
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