Sam Johnson 56:05 row
10,495m
Meters
56:05.1
Time
2:40.3
Pace
568
Calories
132
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 24 |
| Stroke Count | 1349 |
| Drag Factor | 68 |
March 30, 2023 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:05.1 | 10,495m | 2:40.3 | 85 | 592 | 24 | 132 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 27 | 133 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 27 | 136 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 27 | 136 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 27 | 139 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 26 | 136 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 | 139 |
| 35:00.0 | 727m | 3:26.3 | 40 | 437 | 19 | 127 |
| 40:00.0 | 825m | 3:01.8 | 58 | 500 | 22 | 114 |
| 45:00.0 | 882m | 2:50.0 | 71 | 544 | 23 | 137 |
| 50:00.0 | 769m | 3:15.0 | 47 | 462 | 21 | 129 |
| 55:00.0 | 920m | 2:43.0 | 81 | 577 | 22 | 142 |
| 56:05.1 | 51m | 10:38.2 | 1 | 304 | 12 | 121 |
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