Sam Johnson 57:49 row
10,718m
Meters
57:49.3
Time
2:41.8
Pace
576
Calories
133
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 24 |
| Stroke Count | 1397 |
| Drag Factor | 77 |
March 31, 2023 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:49.3 | 10,718m | 2:41.8 | 83 | 584 | 24 | 133 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 27 | 138 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 26 | 137 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 | 136 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 | 135 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 26 | 136 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 26 | 137 |
| 35:00.0 | 764m | 3:16.3 | 46 | 459 | 22 | 126 |
| 40:00.0 | 841m | 2:58.3 | 62 | 512 | 22 | 112 |
| 45:00.0 | 859m | 2:54.6 | 66 | 526 | 23 | 138 |
| 50:00.0 | 744m | 3:21.6 | 43 | 446 | 23 | 129 |
| 55:00.0 | 976m | 2:33.6 | 96 | 631 | 24 | 163 |
| 57:49.3 | 276m | 5:06.7 | 12 | 341 | 15 | 113 |
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