Sam Johnson 57:21 row
10,606m
Meters
57:21.4
Time
2:42.2
Pace
571
Calories
133
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 23 |
| Stroke Count | 1334 |
| Drag Factor | 227 |
April 01, 2023 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:21.4 | 10,606m | 2:42.2 | 82 | 582 | 23 | 133 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 | 132 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 26 | 137 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 26 | 136 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 26 | 137 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 | 136 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 | 138 |
| 35:00.0 | 697m | 3:35.2 | 35 | 420 | 19 | 127 |
| 40:00.0 | 811m | 3:04.9 | 55 | 490 | 21 | 112 |
| 45:00.0 | 858m | 2:54.8 | 66 | 525 | 22 | 138 |
| 50:00.0 | 782m | 3:11.8 | 50 | 470 | 21 | 132 |
| 55:00.0 | 987m | 2:31.9 | 100 | 643 | 24 | 159 |
| 57:21.4 | 229m | 5:08.7 | 12 | 340 | 14 | 113 |
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