Sam Johnson 56:26 row
10,162
Meters
56:26.5
Time
2:46.6
Pace
537
Calories
131
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 1286 |
| Drag Factor | 66 |
April 14, 2023 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:26.5 | 10,162 | 2:46.6 | 76 | 560 | 537 | 22 | 131 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 25 | 135 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 25 | 133 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 25 | 141 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 25 | 140 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 24 | 139 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 25 | 143 |
| 35:00.0 | 724 | 3:27.1 | 39 | 435 | 36 | 20 | 128 |
| 40:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 19 | 120 |
| 45:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 23 | 136 |
| 50:00.0 | 715 | 3:29.7 | 38 | 430 | 35 | 19 | 121 |
| 55:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 21 | 128 |
| 56:26.5 | 168 | 4:17.4 | 21 | 370 | 8 | 15 | 118 |
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Workout Graph
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