Sam Johnson 56:26 row
10,162m
Meters
56:26.5
Time
2:46.6
Pace
537
Calories
131
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 1286 |
| Drag Factor | 66 |
April 14, 2023 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:26.5 | 10,162m | 2:46.6 | 76 | 560 | 22 | 131 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 | 135 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 | 133 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 | 141 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 | 140 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 | 139 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 | 143 |
| 35:00.0 | 724m | 3:27.1 | 39 | 435 | 20 | 128 |
| 40:00.0 | 760m | 3:17.3 | 46 | 456 | 19 | 120 |
| 45:00.0 | 828m | 3:01.1 | 59 | 502 | 23 | 136 |
| 50:00.0 | 715m | 3:29.7 | 38 | 430 | 19 | 121 |
| 55:00.0 | 863m | 2:53.8 | 67 | 529 | 21 | 128 |
| 56:26.5 | 168m | 4:17.4 | 21 | 370 | 15 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.