Sam Johnson 55:51 row
10,256m
Meters
55:51.8
Time
2:43.4
Pace
547
Calories
133
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 1293 |
| Drag Factor | 66 |
April 15, 2023 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:51.8 | 10,256m | 2:43.4 | 80 | 576 | 23 | 133 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 | 134 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 | 138 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 26 | 137 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 | 140 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 | 141 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 26 | 145 |
| 35:00.0 | 768m | 3:15.3 | 47 | 461 | 21 | 131 |
| 40:00.0 | 797m | 3:08.2 | 53 | 480 | 20 | 122 |
| 45:00.0 | 866m | 2:53.2 | 67 | 531 | 22 | 139 |
| 50:00.0 | 762m | 3:16.8 | 46 | 457 | 20 | 130 |
| 55:00.0 | 822m | 3:02.4 | 58 | 498 | 21 | 126 |
| 55:51.8 | 79m | 5:27.8 | 10 | 334 | 13 | 123 |
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