Sam Johnson 55:43 row
10,841m
Meters
55:43.1
Time
2:34.1
Pace
598
Calories
139
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 1329 |
| Drag Factor | 66 |
April 18, 2023 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:43.1 | 10,841m | 2:34.1 | 95 | 628 | 23 | 139 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 26 | 137 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 | 144 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 | 146 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 27 | 154 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 | 154 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 | 158 |
| 35:00.0 | 754m | 3:18.9 | 44 | 452 | 21 | 132 |
| 40:00.0 | 836m | 2:59.4 | 61 | 508 | 20 | 123 |
| 45:00.0 | 912m | 2:44.4 | 79 | 570 | 23 | 146 |
| 50:00.0 | 802m | 3:07.0 | 53 | 484 | 21 | 134 |
| 55:00.0 | 864m | 2:53.6 | 67 | 530 | 22 | 125 |
| 55:43.1 | 73m | 4:55.2 | 14 | 346 | 14 | 123 |
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