Sam Johnson 56:00 row
10,979m
Meters
56:00.0
Time
2:33.0
Pace
615
Calories
147
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 1335 |
| Drag Factor | 65 |
April 20, 2023 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 10,979m | 2:33.0 | 98 | 636 | 23 | 147 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 27 | 139 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 | 146 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 27 | 151 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 27 | 162 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 | 162 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 | 164 |
| 35:00.0 | 759m | 3:17.6 | 45 | 456 | 20 | 138 |
| 40:00.0 | 831m | 3:00.5 | 60 | 504 | 21 | 136 |
| 45:00.0 | 891m | 2:48.3 | 73 | 552 | 23 | 157 |
| 50:00.0 | 749m | 3:20.2 | 44 | 449 | 19 | 135 |
| 55:00.0 | 938m | 2:39.9 | 86 | 594 | 23 | 154 |
| 56:00.0 | 87m | 5:44.8 | 9 | 329 | 12 | 129 |
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Workout Graph
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