Sam Johnson 56:11 row
11,089m
Meters
56:11.4
Time
2:32.0
Pace
623
Calories
147
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 1368 |
| Drag Factor | 66 |
April 21, 2023 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:11.4 | 11,089m | 2:32.0 | 100 | 642 | 24 | 147 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 27 | 140 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 27 | 146 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 | 152 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 27 | 165 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 27 | 164 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 27 | 173 |
| 35:00.0 | 751m | 3:19.7 | 44 | 451 | 22 | 138 |
| 40:00.0 | 839m | 2:58.7 | 61 | 510 | 21 | 130 |
| 45:00.0 | 924m | 2:42.3 | 82 | 581 | 23 | 155 |
| 50:00.0 | 796m | 3:08.4 | 52 | 480 | 21 | 138 |
| 55:00.0 | 932m | 2:40.9 | 84 | 588 | 22 | 151 |
| 56:11.4 | 105m | 5:40.0 | 9 | 330 | 13 | 123 |
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