Sam Johnson 56:26 row
11,197m
Meters
56:26.3
Time
2:31.2
Pace
632
Calories
151
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 1367 |
| Drag Factor | 65 |
April 27, 2023 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:26.3 | 11,197m | 2:31.2 | 101 | 648 | 24 | 151 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 26 | 137 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 | 144 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 27 | 156 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 27 | 167 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 | 166 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 27 | 176 |
| 35:00.0 | 766m | 3:15.8 | 47 | 460 | 21 | 143 |
| 40:00.0 | 850m | 2:56.4 | 64 | 519 | 22 | 140 |
| 45:00.0 | 910m | 2:44.8 | 78 | 568 | 23 | 158 |
| 50:00.0 | 806m | 3:06.1 | 54 | 486 | 20 | 141 |
| 55:00.0 | 940m | 2:39.5 | 86 | 596 | 23 | 157 |
| 56:26.3 | 118m | 6:05.6 | 7 | 324 | 14 | 127 |
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Workout Graph
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