Sam Johnson 56:37 row
11,082m
Meters
56:37.1
Time
2:33.2
Pace
626
Calories
150
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Stroke Count | 1342 |
| Drag Factor | 65 |
April 28, 2023 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:37.1 | 11,082m | 2:33.2 | 97 | 634 | 23 | 150 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 26 | 135 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 | 147 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 | 155 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 27 | 163 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 | 164 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 27 | 170 |
| 35:00.0 | 763m | 3:16.5 | 46 | 458 | 21 | 142 |
| 40:00.0 | 837m | 2:59.2 | 61 | 509 | 22 | 139 |
| 45:00.0 | 899m | 2:46.8 | 75 | 559 | 23 | 163 |
| 50:00.0 | 755m | 3:18.6 | 45 | 453 | 19 | 142 |
| 55:00.0 | 901m | 2:46.4 | 76 | 561 | 21 | 157 |
| 56:37.1 | 124m | 6:31.5 | 6 | 320 | 13 | 127 |
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Workout Graph
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