Sam Johnson 56:36 row
11,092m
Meters
56:36.5
Time
2:33.1
Pace
623
Calories
152
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 1370 |
| Drag Factor | 64 |
April 29, 2023 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:36.5 | 11,092m | 2:33.1 | 98 | 635 | 24 | 152 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 26 | 136 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 27 | 144 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 27 | 157 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 | 164 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 | 169 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 27 | 179 |
| 35:00.0 | 770m | 3:14.8 | 47 | 462 | 22 | 145 |
| 40:00.0 | 838m | 2:58.9 | 61 | 510 | 22 | 144 |
| 45:00.0 | 904m | 2:45.9 | 77 | 563 | 25 | 164 |
| 50:00.0 | 785m | 3:11.0 | 50 | 472 | 21 | 145 |
| 55:00.0 | 913m | 2:44.2 | 79 | 571 | 22 | 159 |
| 56:36.5 | 132m | 6:05.5 | 7 | 324 | 13 | 128 |
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Workout Graph
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