Sam Johnson 56:30 row
11,098m
Meters
56:30.9
Time
2:32.7
Pace
626
Calories
151
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 24 |
| Stroke Count | 1383 |
| Drag Factor | 227 |
May 02, 2023 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:30.9 | 11,098m | 2:32.7 | 98 | 637 | 24 | 151 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 | 131 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 27 | 143 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 27 | 155 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 27 | 163 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 27 | 169 |
| 30:00.0 | 1,193m | 2:05.7 | 176 | 906 | 28 | 177 |
| 35:00.0 | 745m | 3:21.3 | 43 | 447 | 23 | 140 |
| 40:00.0 | 846m | 2:57.3 | 63 | 516 | 21 | 144 |
| 45:00.0 | 901m | 2:46.4 | 76 | 561 | 23 | 161 |
| 50:00.0 | 774m | 3:13.7 | 48 | 465 | 20 | 139 |
| 55:00.0 | 931m | 2:41.1 | 84 | 588 | 22 | 167 |
| 56:30.9 | 129m | 5:52.3 | 8 | 327 | 16 | 130 |
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Workout Graph
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