Sam Johnson 56:55 row
11,281m
Meters
56:55.5
Time
2:31.3
Pace
641
Calories
152
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 1411 |
| Drag Factor | 64 |
May 03, 2023 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:55.5 | 11,281m | 2:31.3 | 101 | 647 | 24 | 152 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 27 | 135 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 27 | 147 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 | 157 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 27 | 164 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 27 | 169 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 28 | 178 |
| 35:00.0 | 756m | 3:18.4 | 45 | 454 | 21 | 144 |
| 40:00.0 | 858m | 2:54.8 | 66 | 525 | 25 | 141 |
| 45:00.0 | 908m | 2:45.1 | 78 | 567 | 23 | 164 |
| 50:00.0 | 789m | 3:10.1 | 51 | 475 | 22 | 142 |
| 55:00.0 | 957m | 2:36.7 | 91 | 612 | 23 | 166 |
| 56:55.5 | 167m | 5:45.8 | 8 | 329 | 14 | 128 |
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Workout Graph
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