Sam Johnson 56:34 row
11,267m
Meters
56:34.2
Time
2:30.6
Pace
639
Calories
151
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 1409 |
| Drag Factor | 64 |
May 04, 2023 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:34.2 | 11,267m | 2:30.6 | 102 | 652 | 24 | 151 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 26 | 133 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 27 | 146 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 27 | 157 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 27 | 163 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 27 | 168 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 28 | 177 |
| 35:00.0 | 770m | 3:14.8 | 47 | 462 | 23 | 144 |
| 40:00.0 | 860m | 2:54.4 | 66 | 527 | 23 | 139 |
| 45:00.0 | 932m | 2:40.9 | 84 | 588 | 24 | 162 |
| 50:00.0 | 789m | 3:10.1 | 51 | 475 | 22 | 141 |
| 55:00.0 | 952m | 2:37.5 | 89 | 607 | 24 | 162 |
| 56:34.2 | 133m | 5:54.1 | 8 | 327 | 14 | 128 |
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