Sam Johnson 57:01 row
11,251m
Meters
57:01.1
Time
2:32.0
Pace
636
Calories
154
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 1392 |
| Drag Factor | 66 |
May 05, 2023 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:01.1 | 11,251m | 2:32.0 | 100 | 642 | 24 | 154 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 26 | 132 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 27 | 147 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 | 156 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 27 | 163 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 27 | 167 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 28 | 177 |
| 35:00.0 | 765m | 3:16.0 | 46 | 459 | 21 | 141 |
| 40:00.0 | 843m | 2:57.9 | 62 | 513 | 22 | 137 |
| 45:00.0 | 901m | 2:46.4 | 76 | 561 | 23 | 162 |
| 50:00.0 | 772m | 3:14.3 | 48 | 464 | 22 | 140 |
| 55:00.0 | 951m | 2:37.7 | 89 | 606 | 23 | 164 |
| 57:01.1 | 191m | 5:17.0 | 11 | 337 | 15 | 166 |
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Workout Graph
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