Sam Johnson 57:01 row
11,323m
Meters
57:01.4
Time
2:31.0
Pace
640
Calories
151
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 1410 |
| Drag Factor | 66 |
May 06, 2023 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:01.4 | 11,323m | 2:31.0 | 101 | 649 | 24 | 151 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 26 | 136 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 | 147 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 27 | 156 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 27 | 163 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 27 | 167 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 28 | 178 |
| 35:00.0 | 767m | 3:15.5 | 47 | 461 | 22 | 141 |
| 40:00.0 | 867m | 2:53.0 | 68 | 532 | 23 | 141 |
| 45:00.0 | 897m | 2:47.2 | 75 | 557 | 24 | 159 |
| 50:00.0 | 796m | 3:08.4 | 52 | 480 | 22 | 140 |
| 55:00.0 | 946m | 2:38.5 | 88 | 602 | 24 | 164 |
| 57:01.4 | 227m | 4:27.4 | 18 | 362 | 17 | 127 |
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Workout Graph
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