Sam Johnson 56:44 row
11,268
Meters
56:44.5
Time
2:31.0
Pace
638
Calories
153
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 1378 |
| Drag Factor | 61 |
May 08, 2023 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:44.5 | 11,268 | 2:31.0 | 102 | 674 | 638 | 24 | 153 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 26 | 137 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 26 | 147 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 26 | 157 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 27 | 165 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 26 | 168 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 28 | 178 |
| 35:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 22 | 145 |
| 40:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 22 | 141 |
| 45:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 23 | 161 |
| 50:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 20 | 142 |
| 55:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 24 | 165 |
| 56:44.5 | 163 | 5:20.5 | 11 | 310 | 9 | 13 | 131 |
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Workout Graph
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