Sam Johnson 56:44 row
11,268m
Meters
56:44.5
Time
2:31.0
Pace
638
Calories
153
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 1378 |
| Drag Factor | 61 |
May 08, 2023 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:44.5 | 11,268m | 2:31.0 | 102 | 649 | 24 | 153 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 26 | 137 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 | 147 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 | 157 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 27 | 165 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 | 168 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 28 | 178 |
| 35:00.0 | 769m | 3:15.0 | 47 | 462 | 22 | 145 |
| 40:00.0 | 850m | 2:56.4 | 64 | 519 | 22 | 141 |
| 45:00.0 | 919m | 2:43.2 | 80 | 577 | 23 | 161 |
| 50:00.0 | 776m | 3:13.2 | 48 | 466 | 20 | 142 |
| 55:00.0 | 983m | 2:32.5 | 99 | 639 | 24 | 165 |
| 56:44.5 | 163m | 5:20.5 | 11 | 336 | 13 | 131 |
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Workout Graph
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