Sam Johnson 56:51 row
11,285m
Meters
56:51.5
Time
2:31.1
Pace
637
Calories
145
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 1401 |
| Drag Factor | 65 |
May 09, 2023 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:51.5 | 11,285m | 2:31.1 | 101 | 648 | 24 | 145 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 26 | 133 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 | 148 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 27 | 154 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 27 | 158 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 27 | 164 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 28 | 172 |
| 35:00.0 | 758m | 3:17.8 | 45 | 455 | 22 | 135 |
| 40:00.0 | 843m | 2:57.9 | 62 | 513 | 23 | 126 |
| 45:00.0 | 896m | 2:47.4 | 75 | 556 | 24 | 148 |
| 50:00.0 | 791m | 3:09.6 | 51 | 476 | 21 | 132 |
| 55:00.0 | 940m | 2:39.5 | 86 | 596 | 23 | 156 |
| 56:51.5 | 208m | 4:28.0 | 18 | 362 | 16 | 120 |
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Workout Graph
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