Sam Johnson 57:13 row
11,284m
Meters
57:13.5
Time
2:32.1
Pace
632
Calories
144
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 1418 |
| Drag Factor | 66 |
May 11, 2023 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:13.5 | 11,284m | 2:32.1 | 99 | 642 | 24 | 144 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 | 127 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 | 137 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 27 | 147 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 27 | 158 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 27 | 167 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 28 | 174 |
| 35:00.0 | 758m | 3:17.8 | 45 | 455 | 23 | 135 |
| 40:00.0 | 841m | 2:58.3 | 62 | 512 | 25 | 132 |
| 45:00.0 | 890m | 2:48.5 | 73 | 551 | 24 | 152 |
| 50:00.0 | 765m | 3:16.0 | 46 | 459 | 20 | 133 |
| 55:00.0 | 941m | 2:39.4 | 86 | 597 | 23 | 155 |
| 57:13.5 | 302m | 3:41.0 | 32 | 411 | 19 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.