Sam Johnson 57:13 row
11,284
Meters
57:13.5
Time
2:32.1
Pace
632
Calories
144
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 1418 |
| Drag Factor | 66 |
May 11, 2023 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:13.5 | 11,284 | 2:32.1 | 99 | 662 | 632 | 24 | 144 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 25 | 127 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 26 | 137 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 27 | 147 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 27 | 158 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 27 | 167 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 28 | 174 |
| 35:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 23 | 135 |
| 40:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 25 | 132 |
| 45:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 24 | 152 |
| 50:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 20 | 133 |
| 55:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 23 | 155 |
| 57:13.5 | 302 | 3:41.0 | 32 | 404 | 15 | 19 | 122 |
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Workout Graph
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