Sam Johnson 56:55 row
11,277
Meters
56:55.2
Time
2:31.4
Pace
634
Calories
145
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 1408 |
| Drag Factor | 66 |
May 12, 2023 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:55.2 | 11,277 | 2:31.4 | 101 | 646 | 634 | 24 | 145 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 25 | 129 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 26 | 138 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 26 | 148 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 27 | 159 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 28 | 167 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 28 | 172 |
| 35:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 23 | 135 |
| 40:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 23 | 129 |
| 45:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 24 | 153 |
| 50:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 21 | 135 |
| 55:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 24 | 159 |
| 56:55.2 | 228 | 4:12.6 | 22 | 374 | 11 | 17 | 123 |
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Workout Graph
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