Sam Johnson 56:53 row
11,422m
Meters
56:53.6
Time
2:29.4
Pace
651
Calories
146
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 1417 |
| Drag Factor | 65 |
May 16, 2023 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:53.6 | 11,422m | 2:29.4 | 105 | 660 | 24 | 146 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 27 | 132 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 27 | 146 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 27 | 153 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 27 | 160 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 28 | 165 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 28 | 173 |
| 35:00.0 | 764m | 3:16.3 | 46 | 459 | 24 | 134 |
| 40:00.0 | 860m | 2:54.4 | 66 | 527 | 22 | 134 |
| 45:00.0 | 914m | 2:44.1 | 79 | 572 | 23 | 151 |
| 50:00.0 | 823m | 3:02.2 | 58 | 498 | 21 | 136 |
| 55:00.0 | 962m | 2:35.9 | 92 | 617 | 24 | 155 |
| 56:53.6 | 181m | 5:13.8 | 11 | 338 | 15 | 119 |
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Workout Graph
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