Sam Johnson 56:53 row
11,422
Meters
56:53.6
Time
2:29.4
Pace
651
Calories
146
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 1417 |
| Drag Factor | 65 |
May 16, 2023 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:53.6 | 11,422 | 2:29.4 | 105 | 686 | 651 | 24 | 146 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 27 | 132 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 27 | 146 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 27 | 153 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 27 | 160 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 28 | 165 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 28 | 173 |
| 35:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 24 | 134 |
| 40:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 22 | 134 |
| 45:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 23 | 151 |
| 50:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 21 | 136 |
| 55:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 24 | 155 |
| 56:53.6 | 181 | 5:13.8 | 11 | 316 | 10 | 15 | 119 |
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Workout Graph
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