Sam Johnson 57:00 row
11,344m
Meters
57:00.2
Time
2:30.7
Pace
641
Calories
145
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 1384 |
| Drag Factor | 66 |
May 17, 2023 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.2 | 11,344m | 2:30.7 | 102 | 651 | 24 | 145 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 26 | 134 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 27 | 144 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 27 | 152 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 27 | 157 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 27 | 162 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 28 | 172 |
| 35:00.0 | 782m | 3:11.8 | 50 | 470 | 22 | 137 |
| 40:00.0 | 832m | 3:00.2 | 60 | 505 | 21 | 129 |
| 45:00.0 | 897m | 2:47.2 | 75 | 557 | 22 | 152 |
| 50:00.0 | 823m | 3:02.2 | 58 | 498 | 21 | 132 |
| 55:00.0 | 963m | 2:35.7 | 93 | 618 | 24 | 158 |
| 57:00.2 | 233m | 4:17.9 | 20 | 370 | 16 | 121 |
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Workout Graph
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