Sam Johnson 57:16 row
11,418m
Meters
57:16.1
Time
2:30.4
Pace
644
Calories
142
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 1410 |
| Drag Factor | 66 |
May 18, 2023 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:16.1 | 11,418m | 2:30.4 | 103 | 653 | 24 | 142 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 | 129 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 | 138 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 27 | 147 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 27 | 152 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 27 | 157 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 28 | 168 |
| 35:00.0 | 772m | 3:14.3 | 48 | 464 | 22 | 133 |
| 40:00.0 | 852m | 2:56.0 | 64 | 520 | 23 | 125 |
| 45:00.0 | 938m | 2:39.9 | 86 | 594 | 23 | 151 |
| 50:00.0 | 827m | 3:01.3 | 59 | 501 | 21 | 134 |
| 55:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 | 157 |
| 57:16.1 | 244m | 4:38.8 | 16 | 355 | 17 | 117 |
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Workout Graph
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