Sam Johnson 57:09 row
11,521m
Meters
57:09.0
Time
2:28.8
Pace
657
Calories
144
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 1381 |
| Drag Factor | 67 |
May 19, 2023 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:09.0 | 11,521m | 2:28.8 | 106 | 665 | 24 | 144 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 26 | 131 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 | 143 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 | 153 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 27 | 158 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 | 161 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 | 169 |
| 35:00.0 | 777m | 3:13.0 | 49 | 467 | 21 | 132 |
| 40:00.0 | 877m | 2:51.0 | 70 | 540 | 21 | 129 |
| 45:00.0 | 944m | 2:38.8 | 87 | 600 | 23 | 153 |
| 50:00.0 | 823m | 3:02.2 | 58 | 498 | 21 | 134 |
| 55:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 | 158 |
| 57:09.0 | 221m | 4:51.8 | 14 | 348 | 17 | 116 |
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Workout Graph
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