Sam Johnson 57:10 row
11,489m
Meters
57:10.0
Time
2:29.2
Pace
653
Calories
143
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 1349 |
| Drag Factor | 66 |
May 23, 2023 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:10.0 | 11,489m | 2:29.2 | 105 | 662 | 23 | 143 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 | 130 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 | 141 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 | 149 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 | 152 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 | 161 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 27 | 172 |
| 35:00.0 | 782m | 3:11.8 | 50 | 470 | 21 | 132 |
| 40:00.0 | 869m | 2:52.6 | 68 | 534 | 21 | 129 |
| 45:00.0 | 918m | 2:43.3 | 80 | 576 | 22 | 149 |
| 50:00.0 | 826m | 3:01.5 | 58 | 501 | 20 | 136 |
| 55:00.0 | 992m | 2:31.2 | 101 | 648 | 24 | 154 |
| 57:10.0 | 250m | 4:20.0 | 20 | 368 | 17 | 115 |
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Workout Graph
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