Sam Johnson 57:17 row
11,370m
Meters
57:17.7
Time
2:31.1
Pace
641
Calories
143
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 1371 |
| Drag Factor | 66 |
May 24, 2023 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:17.7 | 11,370m | 2:31.1 | 101 | 648 | 23 | 143 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 | 128 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 | 138 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 | 148 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 | 153 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 | 162 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 | 171 |
| 35:00.0 | 767m | 3:15.5 | 47 | 461 | 22 | 135 |
| 40:00.0 | 844m | 2:57.7 | 62 | 514 | 21 | 125 |
| 45:00.0 | 911m | 2:44.6 | 78 | 569 | 23 | 148 |
| 50:00.0 | 798m | 3:07.9 | 53 | 481 | 21 | 137 |
| 55:00.0 | 953m | 2:37.3 | 90 | 608 | 24 | 157 |
| 57:17.7 | 268m | 4:16.9 | 21 | 371 | 16 | 118 |
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Workout Graph
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