Sam Johnson 57:33 row
11,377m
Meters
57:33.0
Time
2:31.7
Pace
640
Calories
142
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 1364 |
| Drag Factor | 66 |
May 25, 2023 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:33.0 | 11,377m | 2:31.7 | 100 | 644 | 23 | 142 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 26 | 131 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 | 141 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 | 149 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 | 152 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 | 161 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 | 171 |
| 35:00.0 | 780m | 3:12.3 | 49 | 469 | 22 | 133 |
| 40:00.0 | 838m | 2:58.9 | 61 | 510 | 21 | 128 |
| 45:00.0 | 902m | 2:46.2 | 76 | 561 | 22 | 148 |
| 50:00.0 | 784m | 3:11.3 | 50 | 471 | 20 | 133 |
| 55:00.0 | 953m | 2:37.3 | 90 | 608 | 24 | 153 |
| 57:33.0 | 307m | 4:09.1 | 23 | 377 | 17 | 115 |
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Workout Graph
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