Sam Johnson 57:36 row
11,385m
Meters
57:36.4
Time
2:31.7
Pace
639
Calories
141
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 1395 |
| Drag Factor | 67 |
May 26, 2023 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:36.4 | 11,385m | 2:31.7 | 100 | 644 | 24 | 141 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 25 | 128 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 26 | 138 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 | 148 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 | 151 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | 160 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 | 168 |
| 35:00.0 | 761m | 3:17.1 | 46 | 457 | 23 | 131 |
| 40:00.0 | 875m | 2:51.4 | 69 | 539 | 22 | 129 |
| 45:00.0 | 902m | 2:46.2 | 76 | 561 | 23 | 146 |
| 50:00.0 | 816m | 3:03.8 | 56 | 493 | 21 | 133 |
| 55:00.0 | 979m | 2:33.2 | 97 | 634 | 25 | 154 |
| 57:36.4 | 313m | 4:09.8 | 22 | 377 | 19 | 117 |
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Workout Graph
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