Sam Johnson 57:19 row
11,469m
Meters
57:19.7
Time
2:29.9
Pace
652
Calories
143
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 1374 |
| Drag Factor | 66 |
May 30, 2023 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:19.7 | 11,469m | 2:29.9 | 104 | 657 | 24 | 143 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 26 | 127 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 | 139 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 | 147 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 | 153 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 | 162 |
| 30:00.0 | 1,217m | 2:03.2 | 187 | 943 | 27 | 171 |
| 35:00.0 | 796m | 3:08.4 | 52 | 480 | 22 | 133 |
| 40:00.0 | 890m | 2:48.5 | 73 | 551 | 22 | 134 |
| 45:00.0 | 904m | 2:45.9 | 77 | 563 | 22 | 148 |
| 50:00.0 | 800m | 3:07.5 | 53 | 482 | 21 | 132 |
| 55:00.0 | 971m | 2:34.4 | 95 | 626 | 24 | 157 |
| 57:19.7 | 245m | 4:45.1 | 15 | 351 | 17 | 117 |
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Workout Graph
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