Sam Johnson 57:39 row
11,490m
Meters
57:39.9
Time
2:30.5
Pace
648
Calories
144
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 1379 |
| Drag Factor | 66 |
May 31, 2023 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:39.9 | 11,490m | 2:30.5 | 103 | 652 | 23 | 144 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 | 129 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 | 139 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | 147 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 | 152 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 | 161 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 28 | 172 |
| 35:00.0 | 797m | 3:08.2 | 53 | 480 | 22 | 136 |
| 40:00.0 | 883m | 2:49.8 | 71 | 545 | 22 | 134 |
| 45:00.0 | 917m | 2:43.5 | 80 | 575 | 22 | 152 |
| 50:00.0 | 785m | 3:11.0 | 50 | 472 | 21 | 135 |
| 55:00.0 | 976m | 2:33.6 | 96 | 631 | 25 | 158 |
| 57:39.9 | 339m | 3:55.8 | 27 | 391 | 19 | 117 |
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Workout Graph
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