Sam Johnson 58:00 row
11,369m
Meters
58:00.1
Time
2:33.0
Pace
635
Calories
143
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 1332 |
| Drag Factor | 66 |
June 02, 2023 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.1 | 11,369m | 2:33.0 | 98 | 635 | 22 | 143 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 25 | 127 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 | 138 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | 147 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 | 152 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 | 162 |
| 30:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 | 169 |
| 35:00.0 | 765m | 3:16.0 | 46 | 459 | 21 | 134 |
| 40:00.0 | 829m | 3:00.9 | 59 | 503 | 20 | 128 |
| 45:00.0 | 883m | 2:49.8 | 71 | 545 | 21 | 144 |
| 50:00.0 | 753m | 3:19.2 | 44 | 452 | 19 | 128 |
| 55:00.0 | 895m | 2:47.5 | 74 | 555 | 22 | 142 |
| 58:00.1 | 477m | 3:08.7 | 52 | 479 | 21 | 146 |
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Workout Graph
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