Sam Johnson 1:00:15 row
11,711
Meters
1:00:15.7
Time
2:34.3
Pace
643
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 1412 |
| Drag Factor | 67 |
June 05, 2023 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:15.7 | 11,711 | 2:34.3 | 95 | 627 | 643 | 23 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 26 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 26 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 25 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 25 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 25 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 26 |
| 35:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 20 |
| 40:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 21 |
| 45:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 23 |
| 50:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 21 |
| 55:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 23 |
| 1:00:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 21 |
| 1:00:15.7 | 27 | 4:50.7 | 14 | 349 | 1 | 12 |
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Workout Graph
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