Sam Johnson 1:00:14 row
11,600
Meters
1:00:14.0
Time
2:35.7
Pace
639
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 1411 |
| Drag Factor | 74 |
June 06, 2023 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:14.0 | 11,600 | 2:35.7 | 93 | 636 | 639 | 23 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 26 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 26 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 26 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 26 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 26 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 |
| 35:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 20 |
| 40:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 22 |
| 45:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 22 |
| 50:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 20 |
| 55:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 23 |
| 1:00:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 21 |
| 1:00:14.0 | 18 | 6:28.8 | 6 | 320 | 0 | 12 |
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Workout Graph
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