Sam Johnson 1:00:14 row
11,600m
Meters
1:00:14.0
Time
2:35.7
Pace
639
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Stroke Count | 1411 |
| Drag Factor | 74 |
June 06, 2023 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:14.0 | 11,600m | 2:35.7 | 93 | 618 | 23 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 26 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 |
| 35:00.0 | 750m | 3:20.0 | 44 | 450 | 20 |
| 40:00.0 | 822m | 3:02.4 | 58 | 498 | 22 |
| 45:00.0 | 889m | 2:48.7 | 73 | 550 | 22 |
| 50:00.0 | 772m | 3:14.3 | 48 | 464 | 20 |
| 55:00.0 | 950m | 2:37.8 | 89 | 606 | 23 |
| 1:00:00.0 | 758m | 3:17.8 | 45 | 455 | 21 |
| 1:00:14.0 | 18m | 6:28.8 | 6 | 320 | 12 |
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Workout Graph
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