Sam Johnson 1:00:15 row
11,571m
Meters
1:00:15.1
Time
2:36.2
Pace
634
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 1415 |
| Drag Factor | 73 |
June 07, 2023 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:15.1 | 11,571m | 2:36.2 | 92 | 615 | 23 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 25 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 |
| 35:00.0 | 766m | 3:15.8 | 47 | 460 | 21 |
| 40:00.0 | 770m | 3:14.8 | 47 | 462 | 23 |
| 45:00.0 | 898m | 2:47.0 | 75 | 558 | 23 |
| 50:00.0 | 785m | 3:11.0 | 50 | 472 | 20 |
| 55:00.0 | 953m | 2:37.3 | 90 | 608 | 23 |
| 1:00:00.0 | 816m | 3:03.8 | 56 | 493 | 21 |
| 1:00:15.1 | 26m | 4:50.3 | 14 | 349 | 14 |
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Workout Graph
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