Sam Johnson 1:00:14 row
11,750m
Meters
1:00:14.0
Time
2:33.7
Pace
646
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 1421 |
| Drag Factor | 74 |
June 09, 2023 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:14.0 | 11,750m | 2:33.7 | 96 | 631 | 23 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 |
| 35:00.0 | 764m | 3:16.3 | 46 | 459 | 21 |
| 40:00.0 | 839m | 2:58.7 | 61 | 510 | 23 |
| 45:00.0 | 900m | 2:46.6 | 76 | 560 | 22 |
| 50:00.0 | 785m | 3:11.0 | 50 | 472 | 20 |
| 55:00.0 | 980m | 2:33.0 | 98 | 635 | 24 |
| 1:00:00.0 | 851m | 2:56.2 | 64 | 519 | 22 |
| 1:00:14.0 | 19m | 6:08.4 | 7 | 324 | 7 |
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Workout Graph
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