Sam Johnson 1:00:24 row
11,821
Meters
1:00:24.9
Time
2:33.3
Pace
650
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 1439 |
| Drag Factor | 68 |
June 10, 2023 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:24.9 | 11,821 | 2:33.3 | 97 | 645 | 650 | 23 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 25 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 25 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 25 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 25 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 25 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 26 |
| 35:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 21 |
| 40:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 22 |
| 45:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 23 |
| 50:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 22 |
| 55:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 25 |
| 1:00:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 22 |
| 1:00:24.9 | 49 | 4:14.0 | 21 | 289 | 2 | 16 |
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Workout Graph
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