Sam Johnson 56:16 row
11,140m
Meters
56:16.5
Time
2:31.5
Pace
619
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 1336 |
| Drag Factor | 70 |
June 12, 2023 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:16.5 | 11,140m | 2:31.5 | 101 | 646 | 23 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 26 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 |
| 35:00.0 | 752m | 3:19.4 | 44 | 451 | 21 |
| 40:00.0 | 883m | 2:49.8 | 71 | 545 | 22 |
| 45:00.0 | 937m | 2:40.0 | 85 | 593 | 22 |
| 50:00.0 | 846m | 2:57.3 | 63 | 516 | 21 |
| 55:00.0 | 1,005m | 2:29.2 | 105 | 662 | 24 |
| 56:16.5 | 136m | 4:41.2 | 16 | 354 | 15 |
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Workout Graph
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