Sam Johnson 1:00:15 row
11,756m
Meters
1:00:15.4
Time
2:33.7
Pace
646
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 1429 |
| Drag Factor | 65 |
June 13, 2023 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:15.4 | 11,756m | 2:33.7 | 96 | 631 | 23 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 26 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 |
| 35:00.0 | 775m | 3:13.5 | 48 | 466 | 21 |
| 40:00.0 | 851m | 2:56.2 | 64 | 519 | 22 |
| 45:00.0 | 899m | 2:46.8 | 75 | 559 | 23 |
| 50:00.0 | 794m | 3:08.9 | 52 | 478 | 20 |
| 55:00.0 | 985m | 2:32.2 | 99 | 641 | 24 |
| 1:00:00.0 | 847m | 2:57.0 | 63 | 516 | 22 |
| 1:00:15.4 | 22m | 5:50.0 | 8 | 328 | 11 |
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